Njengengcali yokutya, ndeva imibuzo emininzi ebantwini malunga nemingcipheko yekoronavirus kwiivenkile zokutya kunye nendlela yokuhlala ikhuselekile ngelixa uyokuthenga ukutya phakathi kwesi sifo. Nazi iimpendulo kwimibuzo exhaphakileyo.

Into ochukumisa ngayo kwizishelu zevenkile ethengisa izinto ezingafunekiyo ayixhalabisi kunokuba aphefumle wena kunye nezinye iindawo eziphezulu onokuthi udibane nazo kwivenkile. Ngapha koko, akukho bungqina bukhona bentsholongwane obuhanjiswa ngokutya okanye ngokupakishwa kokutya.

Usenokuba ukhe weva malunga nezifundo ezibonisa ukuba intsholongwane inokuhlala isosulelo ukuya kufikelela kwiiyure ezingama-24 kwikhadibhodi kunye ukuya kuthi ga kwiiyure ezingama-72 ngeplastiki okanye ngentsimbi engenabala. Ezi ziphononongo zaselabhoratri ezilawulwayo, apho amanqanaba aphezulu osuleleko asulelayo asetyenziswa ebusweni kunye nomswakama kunye namaqondo obushushu aphethwe rhoqo. Kolu vavanyo, inqanaba leentsholongwane ezosulelekileyo elinokubangela ukuba lehle naphantsi kweeyure ezimbalwa, kubonakalisa ukuba intsholongwane ayiphili kakuhle kula miba.

Owona mngcipheko uphakamileyo kukunxibelelana ngokusondeleyo nabanye abantu abanokuthi baphalaze intsholongwane kwindawo yokuntywila xa bethimla, bethetha okanye bephefumla kufutshane.

Okulandelayo iya kuba yimigangatho ephezulu yokuchukumisa, njengokubamba ucango, xa umntu engaqheliseli ukucoceka kwesandla eselungileyo inokuthi idlulisele intsholongwane ebusweni. Kule meko, kuya kufuneka uchukumise lo mhlaba kwaye emva koko uchukumise eyakho i-mucus membrane emehlo akho, umlomo okanye iindlebe ukumelana nokugula.

Cinga ukuba kwenzeka kangaphi na umhlaba uchukumiseka, emva koko uthathe isigqibo sokuba ungawaphepha amabala akhuphuka kakhulu okanye usebenzise ii-sanitizer zesandla emva kokuzichukumisa. Ngokubaluleke ngakumbi abantu bachukumisa izibambo zecango kunye noomatshini bekhadi lokuthenga ngetyala xa kuthelekiswa neetamati emgqomeni.

Hayi, akunyanzelekanga ukuba ucoceke ukutya kwakho xa ufika ekhaya, kwaye ukuzama ukwenjenjalo kunokuba yingozi.

Iichemicals kunye neesepha azibhalwanga ukuba zisetyenziselwe ukutya. Oku kuthetha ukuba asazi ukuba zikhuselekile okanye ziyasebenza xa zisetyenziswa ngokuthe ngqo kukutya.

Ngapha koko, ezinye zezi zinto zinokudala iingozi zokuphepha ukutya. Umzekelo, ukuba ugcwalise isinki ngamanzi kwaye emva koko ungene ngaphakathi kwimifuno yakho, i-pathogenic microorganisms kwisinki sakho ithi, ibanjelwe emngxunyeni ukusuka kwinkukhu ebomvu osike ngayo ebusuku ngaphambi kokuba yonakalise imveliso yakho.

Akudingeki ukuba ulinde ukukhupha izinto okanye iibhokisi xa ufika ekhaya. Endaweni yoko, emva kokukhulula, hlamba izandla zakho.

Ukuhlamba izandla rhoqo, usebenzisa isepha namanzi kunye nokomisa ngetawuli ecocekileyo, kuyeyona nto ikhuselekileyo yokuzikhusela kule ntsholongwane kunye nezinye izifo ezininzi ezosulelayo ezinokubakho ngaphezulu okanye kwiphakeji.

Iigloves azikhuthazwa ngoku kutyelelo lwevenkile yegrocery, ngokuyinxenye kuba inokunceda ekusasazeni iintsholongwane.

Ukuba unxibe iigloves, yazi ukuba iigloves ezilahlayo zenzelwe ukusetyenziswa ngokukodwa kwaye kuya kufuneka uziphose emva kokuba uthengile.

Ukukhupha iigloves, bamba ibhendi esandleni esinye, uqiniseke ukuba ingabi neminwe eglobhu yokuchukumisa ulusu lwakho, kwaye ukhuphe igloves ngesandla kunye neminwe ukuyiguqula ngaphakathi xa ususa. Eyona nto ingcono kukuhlamba izandla emva kokuba iigloves zisusiwe. Ukuba isepha kunye namanzi azifumaneki, sebenzisa isicoci sokuhambisa izandla.

Sinxiba imaski ukukhusela abanye. Unokuba ne-COVID-19 kwaye ungayazi, ke ukunxiba imaski kunokukunceda ungasasazeli intsholongwane ukuba uyi-asymptomatic.

Ukunxiba imaski kunokubonelela nenqanaba elithile lokhuselo kulowo ulinxibileyo, kodwa alugcini konke ukuphuma kwaye alikho 100% elisebenzayo ekukhuseleni isifo.

Ukulandela izikhokelo zohambo ekuhlaleni zokugcina iinyawo ezi-6 phakathi kwakho nomntu olandelayo kubaluleke kakhulu xa ukwivenkile okanye nasiphina esinye isithuba nabanye abantu.

Ukuba ungaphezulu kweminyaka engama-65 okanye unesistim sokuzivikela somzimba, jonga ukuba igrocery ineeyure ezizodwa zabantu abasemngciphekweni omkhulu, kwaye cinga ngokufumana iivenkile ezithengisa ekhaya lakho.

Iivenkile ezininzi zegrosari ziyekile ukuvumela ukusetyenziswa kweengxowa ezisebenzisekayo ngenxa yomngcipheko onokubakho kubasebenzi bazo.

Ukuba usebenzisa i-nylon enokuphinda isebenze okanye ibhegi yeplastiki, coca ngaphakathi nangaphandle kwengxowa ngamanzi anesepha kunye nokucoca. Thela okanye usule phantsi ibhegi engaphakathi kunye nangaphandle ngesisombululo se-bleach okanye isitshisi, emva koko uvumele ibhegi ukuba yome ngokupheleleyo. Kwiingxowa zelaphu, hlamba ibhegi emanzini afudumeleyo ngesicoci esiqhelekileyo sokuhlambela impahla, emva koko uyomise ngolungiselelo olushushu olunokwenzeka.

Wonke umntu kufuneka azi ngakumbi iindawo ezikuzo ukuba zihlale zikhuselekile ngeli xesha lo bhubhani. Khumbula ukunxiba imask yakho kwaye ugcine umgama wakho kwabanye kwaye unganciphisa umngcipheko.